Essentially, he followed 14 Biggest Loser contestants. He showed that the ketogenic diet lowered insulin levels, people burned fat (measured by fat oxidation)
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To revisit this article, visit My Profile, then View saved stories. To revisit this article, select My Account, then View saved stories. By Lois B. Morris Conventional wisdom says you should set modest weight-loss goals—say, dropping 5 to 10 percent of your body weight—to avoid the frustration tha Four of 'The Biggest Loser' contestants share their diet difficulties and get advice from the Good Housekeeping team. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Tara Costa Age: 24 Hometown: New York City Starting weight: 294 lbs. Lost so far