A ketogenic diet for beginners Keto Genesis Advanced A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has lots of benefits for weight-loss, health, and performance, as shown in over 50 research studies.1 That's why it's suggested by numerous doctors.
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Top 3 keto cooking tips Automate breakfast: Choose one keto breakfast to eat every day, like scrambled eggs. 3 3 Not hungry? Skip breakfast and Simplify with meal prep. Cook two servings for dinner and refrigerate the second serving for tomorrow’s lunch. Freeze Try no-cook plates. Sliced deli
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