The Mistake: guys try to focus on diets & workouts first BEFORE establishing the proper mindset and motivation. YES, the proper healthy diet and workout plan is extremely important for your weight loss. You've probably tried every type of diet out there, CICO, ketogenic, vegan, you name it, you've done it, and that's why finding the right one is key.(we'll cover that in Foundations #3-5)…
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No more nausea after eating but then I lost so much weight. From 64kg to just 52kg. I am now underweight based on my BMI. I already stopped taking meds because the symptoms are now manageable. Is the weight loss normal? My foods are bland and basically lean meat and veggies. I’m planning to see the doctor again once I lost weight again nxt month. The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss. 11.06.2020
The more weight you lose, the harder it is to lose more. Shutterstock Regaining weight and weight loss plateaus are common after losing lots of weight, and are often due to a lower metabolic rate. According to Malkani, that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function.
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