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Feb 22, 2018 The keto diet is popular right now— but what exactly is the ketogenic diet and is it As an example of what a day in the life of the ketogenic diet may look like, “ As with any diet, there are always pros and cons,” says Devje. most balanced diet possible, as well as any supplements you may need to take.
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Jul 12, 2019 A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests.