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It did/does work all though we have converted over to the Keto pills instead since both keto pill bottles we have aren't “instant” like you asked but they still are I' m 5'3 and 130, I do long distance track and weight lifting and my parents are 

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(Instant Keto – Advanced Weight Loss with Metabolic Ketosis Support – 800MG – 120 Pills – 60 Day Supply) For many people, losing weight is never easy. To lose weight successfully, you sometimes have to put in a lot of effort and time. The Instant Keto dietary supplements are pills that claim to jumpstart the process of ketosis by offering up a healthy dose of BHB ketones. If you’re already in ketosis from doing the keto diet, the ketones will help you burn through fat more quickly than if you were just dieting alone. To use Instant Keto, you will need to take two capsules each day with a glass of water or other beverage

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Jul 30, 2018 Should You Use Exogenous Supplements to Put Your Body in Ketosis? Keto supplements are marketed as a quick fix when you indulge in a 

8. High Protein Ketogenic Diet. This diet contains more calories relative to a regular ketogenic diet, with a 35% protein, 60% fat, and 5% carbohydrates ratio. As per some studies that a high-protein ketogenic may enable people to lose weight effectively. Important Facts. Here are some important facts about the Ketogenic diet. 1. Encourages

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