Beginning in the 1920’s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an energy source with low intake of carbohydrates — has been used by many for weight loss and in helping patients with diabetes or epilepsy. But there’s another less-talked about benefit of this diet: ketosis for mental performance.
9/13/2019 6/2/2020 AFFILIATE DISCLOSURE: https://www.fatfighterblogs.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC 7/18/2019 The keto diet has gotten a ton of attention—good and bad. Boosters say the high fat, very low carbohydrate diet nets serious weight loss.Detractors contend it’s too extreme. The modified keto
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Nov 25, 2014 This allowed him to go from having a lean body to a muscular one. Eats a low- carb, high-protein diet; Sleeps 7-8 hours a night. DANIEL DAE KIM,
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