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Hence apart from taking keto pills, users must follow a restricted ketogenic diet as per instructions. We can quickly state that when keto pills are consumed and following a ketogenic diet, they bring additional benefits. But, when followed as suggested, a ketogenic diet brings several benefits instead of just increasing ketone production. Keto pills, on the other hand, give your body ketones from outside your body. These are known as exogenous ketones, and companies making the pills use chemically-stable molecules to increase the ketone level in your blood and mimic the effect of ketosis. Exogenous ketones also induce a number of physiological effects as soon as they enter the bloodstream: Increases the amount of BHB (Beta Hydroxy Butyrate) in Blood Just after ingestion, ketones (especially ketone esters) increase the amount of BHB in the blood to a level more than 2mMol for about 8-9 hours.
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