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Taking a look at the container which we found on the official Apple Cider Vinegar And Keto Pills site, we noticed this item has 2000 milligrams of BHB Ketones and also contains MCT oils. In any event, we’re a small worried the Apple Cider Vinegar And Keto Pills weight reduction includes 2,000 mg of BHB. For us, that sounds, by all accounts Ways to Incorporate into a Keto Diet. Apple cider vinegar is a versatile addition to your keto-diet, that’s because you can add it to both your food and drinks. One of the staple ingredients to a classic French salad dressing is indeed apple cider vinegar. Just adding this to a simple chicken and avocado salad gives it a great, tangy flavor. Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen. Apple cider vinegar's link to fat-burning, however, isn't quite so solid. A 2009 study in the Journal of Agricultural and Food Chemistry showed that, on a a cellular level, vinegar actually did